Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and analyze them. Are these thoughts realistic? What evidence do you have to justify them? By questio

Our beliefs are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and destructive thought patterns known as cognitive errors. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-nothing thinking, overgeneral